May 20 - May 25, 2019

Seasonal and regional specials prepared by hand and fresh every day by the Staff and Students of NECI

Hours: General 7:00am – 4:00pm | Grill 7:00am – 1:30pm | Lunch Specials 11:30am – 1:30pm

Monday Tuesday Wednesday Thursday Friday
Super Soup Selections

Tomato Basil

Vegetable Posole

Red Pepper Smoked Gouda

Vegetable Minestrone

Vegetable Tortilla

Italian Sausage Tortellini

Tumeric Ginger Chicken

Italian Wedding

Lemon Chicken Orzo

Tuscan White Bean and Ham

Build Your Own Lunch - Mix and Match - Eat For Fun or Eat For Health or Both!

Jerk Marinated Chicken
Rice and Back Beans, Pineapple Salsa

Burger Day
Beef Patty, Cabot Cheddar or Swiss, Sauteed Mushrooms, Caramelized Onions

House Smoked Chicken
Potato Salad, Creamy Coleslaw

Braised Pork, Rice and Red Beans, Cabot Cheddar, Lime Crema, House Salad and Dressing


Shrimp Pad Thai
Egg, Snow Peas, Carrots, Scallions, Peanuts


Jerk Marinated Tofu
Rice and Black Beans, Pineapple Salsa

Eggplant Parmesan
House Marinara, Mozzarella

Seitan Ratatouille
Peppers, Squash and Tomatoes

Chermoula Eggplant with Bulgur Salad, Lemon Yogurt

Vegetable Pad Thai
Egg, Snow Peas, Carrots, Scallions, Peanuts

Bowl of the Day

Vegan - $10.00
Edamame, Baby Kale, Broccoli,
Pickled Cucumbers, Asparagus, Tofu, Brown Rice

Vegetarian - $10.00
Soba Noodles, Sticky Eggplant, Baby Bok Choy, Crispy Tofu, Scallions

Santa Fe Shrimp and Chicken - $11.00
Lime Quinoa, Baby Spinach, Roasted Corn and Black Bean Salsa


Shaved Red Onions, Rye Bread

Greek Feta Chickpea Salad
Tomatoes, Cucumbers, Feta

Chicken Salad
Southwest Chicken Chipotle
Black Beans and Corn

Portobello Lettuce and Tomato
Garlic Aioli

Ham, Sliced Cucumbers, Dill Havarti


Grilled Cheese
Three Cheese Grilled Cheese

Philly Steak and Cheese
Salsa and Sour Cream

Corned Beef Reuben
Swiss Cheese, Sauerkraut
1000 Island Dressing

Meatball Sub
House Marinara, Provolone Cheese

Chicken Cordon Bleu
Ham and Swiss Cheese

Fast Lane
Smoked Salmon Pasta
Peas, Cream Sauce
Spinach Artichoke Dip
Toasted Pita bread
Tofu Fried Rice
Sweet Soy Sauce
Loaded Backed Potato Skins
Chili, Cheese, Sour Cream

Broccoli Cheddar Quiche
House Salad and Dressing

Salad of the Day

Roasted Beets
Wheat Berries, Cucumbers, Red Onions, Blue Cheese, Sherry Vinaigrette

House Caesar Salad
Buffalo Chicken Breast, Chopped Romaine, House Dressing, Parmesan Cheese, House Croutons

Baby Kale, Cherries, Apples, Faro, Cucumber, Sunflower Seeds, White Balsamic Vinaigrette

Asian Chicken Salad
Nappa Cabbage, Julienne Carrot, Cucumbers, Edamame, Peppers, Noodles, Peanut Ginger Dressing

Greek Salad
Chopped Romaine, Chick Peas, Tomatoes, Olives, Cucumbers, Red Onions, Feta, Red Wine Vinaigrette

Ask about our full range of on premise catering and concierge service options. Now offering, The Chef's Table, available to parties of up to six by reservation only. Focus on use of many local and regional products.

Your comments and concerns are important to us. Please contact us at 229-3411 or email:

Red Pepper Gouda
  Red Pepper Gouda
Meatballs and Marinara

Southwest Veggie Wrap, Black Bean, Corn, Tomato, Peppers, Onions, Chipotle Hummus
Southwest Veggie Wrap, Black Bean, Corn, Tomato, Peppers, Onions, Chipotle Hummus
Beef and Three Cheese Lasagna, House Salad and Vinaigrette
VT Maple Glazed Ham, Roasted Sweet Potato
VT Maple Glazed Ham, Roasted Sweet Potato
Beet Salad, Blue Cheese, Red Beets, Apples, Candied Nuts, Sherry Vinaigrette
Roasted Butternut Squash, Wheat Berries, Sunflower Seeds, Cranberries, Sliced Apple, Cider Sage Vinaigrette

Sweet and Sour Chicken and Jasmine Rice

Sweet and Sour Chicken and Jasmine Rice

Beef Tagine with Cous Cous and Green Peas
This class combines ballet conditioning, interval cardio, Pilates, yoga, and meditation to strengthen your core, lengthen your muscles, center your mind, and lift your spirits! Inspired by the teachings of Lotte Berk, the true founder of barre workouts, this class produces visible results, impressive total-body toning, and flexibility, while maintaining the utmost safety and accessibility for all students. Barre & Soul is taught by Allison Steinmetz, a group fitness instructor for over 11 years. Having taught classes ranging from high intensity bootcamp to mindful flow yoga and everything in between, Allison is a 200 hr certified Vinyasa yoga teacher, certified Spinning indoor cycling instructor, and is undergoing a rigorous Barre & Soul training program right now. She creates an uplifting environment in her classes in which everybody, and every body, is welcome. Come work out with her in a non-judgmental, form-focused, and fun class, guaranteed to leave you sweating and smiling. All are welcome with open arms. Bring your aspiration, your courage, your tattoos and your scars, your curves and your curiosities, your wonder and your wonderful. Because with Barre & Soul, it’s not about being perfect. It’s about everything else. Classes will take place on Monday afternoons, 12:30-1:15 pm, beginning January 14th. Must be a LIFE member to participate. Note a LIFE member? Email Christine Copeland at to join.

Vegetable Minestrone