March 25 - 29, 2019

Seasonal and regional specials prepared by hand and fresh every day by the Staff and Students of NECI

Hours: General 7:00am – 4:00pm | Grill 7:00am – 1:30pm | Lunch Specials 11:30am – 1:30pm

Monday Tuesday Wednesday Thursday Friday
Super Soup Selections

Cauliflower, Kale and Coconut

Vegetable Minestrone

Cream of Potato and Leek

Sweet Potato Bean Chili

Cuban Black Bean

Kielbasa, Potato and Bean

Tom Gai Yum

Ham and Corn Chowder

Chicken Noodle

Fish Stew

Build Your Own Lunch - Mix and Match - Eat For Fun or Eat For Health or Both!

Garlic Herb Marinated Chicken Breast, Baked Potatoes, Scallion Sour Cream

Yukon Gold Mashed Potatoes, Gravy

Coconut Chicken, Rice Noodles, Cucumber Salad

Chimichangas, Braised Pork, Rice and Beans, Monterey Jack, Lime Crema

Green Thai Curry Tilapia, Julienne Vegetables, Jasmine Rice


Mushroom Risotto, House Salad and Vinaigrette

Pasta Primavera, Penne Pasta

Coconut Tofu, Jasmine Rice, Cucumber Salad

Zucchini, Summer Squash, Rice and Beans, Lime Crema

Green Thai Curry Tofu, Julienne Vegetables, Jasmine Rice

Bowl of the Day

Vegan Bowl - $9.00 
Mexican Sweet Potato Bowl
Brown Rice, Lime Crema, Black Beans, Corn, Tomato, Lime Cashew Dressing

Vegetarian Bowl - $9.00
Vegetable Curry
Black Lentils, Naan Bread, Cilantro Labneh

Honey Chipotle Chicken - $10.00
Lime Quinoa,  Baby Spinach, Edamame, Pickled Carrots, Honey Lime Vinaigrette


Chickpea Tuna Salad
Tomato, Cucumber, and Red Onion

Italian Grinder
Ham, Salami, Pepperoni, Mozzarella Cheese, House Relish

Chicken Salad
 Curried Chicken, Pineapple, Golden Raisins, Coconut

Roasted Tomatoes, Fresh Mozzarella, Pesto, Balsamic Reduction

Old Bay Shrimp Salad
Baby Shrimp, Celery


Grilled Cheese
Bacon and Caramelized Onions, Cabot Cheddar

Corn, Black Beans, Peppers, Onions, Cheddar, Sour Cream, and Salsa

The Rachel
Sliced Turkey, Coleslaw, Swiss Cheese, 1000 Island

BBQ Burger
Cabot Cheddar, Caramelized Onions, BBQ Sauce, French Fries

Hot Dogs
NY Onion Sauce, French Fries

Fast Lane
Scot's Sloppy Joes
Ground Beef, Tomato Sauce
Chicken Cordon Bleu Sandwich
Ham and Swiss Cheese
Pork Belly
Charred Broccolini
Beef, Tomatoes, Peppers, and Onions

Tofu Fried Rice
Sweet Soy Sauce

Salad of the Day

Nicoise Salad
Hard Boiled Egg, Roasted Potatoes, Olives, Tuna, Green Beans, Baby Field Greens, Roasted Tomato Vinaigrette

House Caesar
Buffalo Chicken Breast, Chopped Romaine, House Dressing, Parmesan Cheese, House Croutons

Roasted Sweet Potato Salad
Barley, Arugula, Feta Crumbles, Dried Cranberries, Sunflower Seeds, White Balsamic Vinaigrette

Chef's Salad
Mixed Greens, Hard Boiled Eggs, Turkey, Cabot Cheddar, Tomatoes, Cucumber, Red Onion, Ranch Dressing

Mezze Platter
Hummus, Tabouleh, Baby Field Greens, Roasted Red Peppers, Pita Chips, Tzatziki Sauce

Ask about our full range of on premise catering and concierge service options. Now offering, The Chef's Table, available to parties of up to six by reservation only. Focus on use of many local and regional products.

Your comments and concerns are important to us. Please contact us at 229-3411 or email:

Red Pepper Gouda
  Red Pepper Gouda
Meatballs and Marinara

Southwest Veggie Wrap, Black Bean, Corn, Tomato, Peppers, Onions, Chipotle Hummus
Southwest Veggie Wrap, Black Bean, Corn, Tomato, Peppers, Onions, Chipotle Hummus
Beef and Three Cheese Lasagna, House Salad and Vinaigrette
VT Maple Glazed Ham, Roasted Sweet Potato
VT Maple Glazed Ham, Roasted Sweet Potato
Beet Salad, Blue Cheese, Red Beets, Apples, Candied Nuts, Sherry Vinaigrette
Roasted Butternut Squash, Wheat Berries, Sunflower Seeds, Cranberries, Sliced Apple, Cider Sage Vinaigrette

Sweet and Sour Chicken and Jasmine Rice

Sweet and Sour Chicken and Jasmine Rice

Beef Tagine with Cous Cous and Green Peas
This class combines ballet conditioning, interval cardio, Pilates, yoga, and meditation to strengthen your core, lengthen your muscles, center your mind, and lift your spirits! Inspired by the teachings of Lotte Berk, the true founder of barre workouts, this class produces visible results, impressive total-body toning, and flexibility, while maintaining the utmost safety and accessibility for all students. Barre & Soul is taught by Allison Steinmetz, a group fitness instructor for over 11 years. Having taught classes ranging from high intensity bootcamp to mindful flow yoga and everything in between, Allison is a 200 hr certified Vinyasa yoga teacher, certified Spinning indoor cycling instructor, and is undergoing a rigorous Barre & Soul training program right now. She creates an uplifting environment in her classes in which everybody, and every body, is welcome. Come work out with her in a non-judgmental, form-focused, and fun class, guaranteed to leave you sweating and smiling. All are welcome with open arms. Bring your aspiration, your courage, your tattoos and your scars, your curves and your curiosities, your wonder and your wonderful. Because with Barre & Soul, it’s not about being perfect. It’s about everything else. Classes will take place on Monday afternoons, 12:30-1:15 pm, beginning January 14th. Must be a LIFE member to participate. Note a LIFE member? Email Christine Copeland at to join.

Vegetable Minestrone